2010 OFF SEASON Workouts
My off season workouts
ARTICLES BY AVA COWAN
Education
Ava Cowan C.P.T.S
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04.27.2008 Want to Join My Fan Club?
Here are the details... -
12.23.2007 Ava Cowan CPTS, NSCA-CPT
Now offering personal training at Gold's Gym in Pompano Beach, Florida.
Getting Ready For a Photoshoot
This is a must read.
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06.06.2007 Getting Ready For a Photoshoot
This is my first article that I wrote for Bodybuilding.com
Grocery List
News about your own grocery list.
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07.27.2007 Fan Club Membership Includes:
As a member of my Fan Club, you have access to my favorite recipes, you receive your own grocery list, meal plans including serving sizes!
The Importance of Nutrition for a Fitness Model
This is my second article that I wrote that appears on Bodybuilding.com
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06.06.2007 The Importance of Nutrition for a Fitness Model
Some simple suggestions regarding nutrition to achieve your best possible physique!